We've got a leek!

Hey healthy veggie,

I hope you’ve had an awesome week so far. I hope you’re looking forward to the weekend, too!

First of all, I wanted to say thanks to everyone who left the messages about the soups they enjoyed last week, they were great to read!

As I’ve said before, I read every message and they always make the start of the week a good one 🤗. So, thank you :)

This week has been another busy one, but I’m happy to report another soup is up and ready to go.

Back in my younger years (now that I’ve crossed the big 4-0, I can say that 😉) - the thought of a leek soup might not have cheered me.

Now it certainly does.

And that’s because it’s not just any old soup. It’s stacked full of protein as only we know how.

Lots of protein and veggie goodness to keep you feeling nice and full.

Kat has also been experimenting with mushroom recipes (as you may know, I won’t go anywhere near them 😬).

She even went into the wilds to pick some herself–but definitely only do that if you know what you’re doing 😅

Here are some of her fave recipes to keep you going:

Getting back on track after holidays

In this week’s podcast, James talks about how he struggled to get back on track after his holiday.

And if a master Nutritionist struggles, what hope is there for the rest of us?

Quite a lot, as it happens. Listen below for James’ biggest and best tips for getting your food life back to how you want it.

Have an awesome weekend you guys, rock on 🤘🏽

Dave, James and Hauke

PS. if you are training and need proper high-protein recipes, check these out. Designed by the best.

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And finally, numerous media channels have showcased our recipes and James' nutritional knowledge over the years, including...