The three types of weekend

Hey healthy veggie,

I hope you’re having an awesome weekend so far.

I’ve found that weekends generally fall into one of three different kinds. They are:

• Slow/relaxing weekends

• Active/sporty weekends

• Hectic loads-to-do weekends

So in the interest of supporting those ideas, I came up with three breakfasts to keep you going, no matter what kind of weekend you’re having.

#1: The fabled, almost mythical, slow, relaxing weekend.

Ah, sooo good. Can’t remember the last time I had one though 🤣.

In case you’re lucky enough to get one and have more time than usual for a nice brekkie, here’s the one I’d go for:

An absolute classic in the Netherlands, this cinnamon-apple beauty was modernised by our great Dutch chef, Jansen. He made it far quicker to make and reeeeaally tasty! You can even serve it with squirty cream or ice-cream 😋.

#2: Active/sporty weekends

These kinds of weekends are when you know you’re going to use a lot of energy, whether it’s hitting the gym or hanging wallpaper (something I know all about at the moment 😅).

You need something bursting with energy and protein to keep you going, but you still have a bit of time to make breakfast. I recommend:

Especially when topped with banana or berries, and a little sweetener like syrup or honey. Delicious!

#3: The hectic weekend

These weekends are just go-go-go! The to-do or places-you-need-to-be lists just don’t get shorter. But that doesn’t mean you shouldn’t start the day right.

For a super-speedy yet mega-quality breakfast I never look further than:

So easy and so tasty!

Enjoy! Whatever kind of weekend you’re having :)

And if you’re a runner, check out this opportunity below!

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Ok, and finally - what have you missed this week? Just below are links to the interview with the amazing Dr. Tovar. Do not miss out on this one!

Dave, James and Hauke

PS. do you have our app installed yet? It’s all the best recipes in one place!

PPS. if you need help mastering the mental side of weight loss (as well as ready made high-protein meal plans) then make sure you check out The Vegetarian Protein Fix.

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