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Hey healthy veggie,

I hope you’re having an awesome week so far.

We had family visiting for the last week and it was great. Now they’re gone again and I’m sad to see them go.

By the way, if you ever go to Hamburg (Germany), do check out Miniatur Wunderland, it’s incredible! I’ve been four times now and there’s always something new to see. Apparently, it’s Germany’s #1 tourist attraction (and for good reason).

Right, on to this week’s recipes.

It’s most definitely Brussels sprouts season, so this quinoa salad just has to be in focus. What better ways to use sprouts AND get a healthy boost at the same time?

Want something more classic but with a modern twist? This is the way:

We had a load of bananas leftover and made this banana bread (it’s gluten-free). Yum.

In fact, I made a quick video with vegan recipe ideas for Christmas - more protein, less processed, lots of taste 😎🎅🏽.

See what you think:

Skipping This Is The #1 THREAT To Your Longevity

This week’s podcast from James shows exactly how to add life expectancy AND enjoyment from making one simple (but important) change. As always, it’s science-backed and full of truth, not guesses or hopes.

Check out this week’s podcast!

And a quick sponsored word:

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Have an awesome week you guys, rock on 🤘🏽

Dave, James and Hauke

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}