Research update (important for vegetarians)

Hey healthy veggie,

I hope you’ve had an awesome week so far.

Before we jump in to the rest of today’s email, I just want to say a quick thank you to each and every one of you who reads these emails, leaves comments or takes part in the polls at the bottom.

I read every single comment and if I can’t always reply, I want you to know I really appreciate them :)

Ok, on to the email!

James, our Master’s certified Nutritionist, has been delving through the latest research (as usual 😅) to make sure we veggies live our lives to the fullest, healthiest and hopefully happiest, too!

There’s been an important update on protein, particularly first thing in the morning. You can get the full podcast here:

Brunch, brunch everywhere

So on that note, maybe breakfast isn’t quite as important as we were always told. Brunch is just as good 🤗

Here are some awesome veggie brunches, naturally high in protein!

They’re awesome, and they work every time. They won’t let you down 😎 🎅🏽

Don’t forget - our new app is out!

It’s there to make your kitchen life easier (and it’s free, too!). If you like it, I’d love a review or rating, it really helps us 😘

What’s New:
• 🌟 Meal Planner: Use our high-protein meal plans or create your own.
• ⏲️ Kitchen Timer: Add multiple timers—no more overcooked pasta!
• 📝 Custom Recipe Notes: Because mom’s “pinch of salt” can be a handful.
• 📹 In-App Videos: Get ingredient ideas, cooking tips, and inspiration!
• 🐞 Bug Fixes: Nobody likes bugs in the kitchen!

If you haven’t downloaded it already, it’s here:

And a quick word from our sponsors. If footie/soccer isn’t your thing, feel free to skim over 😜

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Have an awesome week you guys, rock on 🤘🏽

Dave, James and Hauke

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}