Prep like a pro (free)

Hey healthy veggie,

I hope you’ve had an awesome week so far!

Hauke's been busy speeding things up in the kitchen. We like our food fast – healthy, high protein, and did we mention FAST?

Here's the magic: three days of meals prepped in just one single hour. Lunch, dinner, and snacks – sorted. One hour. Three days. Wow!

Hauke chose sweet potato as the main ingredient as they’re cheap, nutritional powerhouses (and really tasty!).

Check out three days of food prep below!

Remember, we use no AI to generate ANY of our recipes, so you can be sure our recipes work every time, just like they should.

And a quick word from this week’s sponsor:

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Have a fantastic week 😎

Speak to you soon,

Dave and Hauke

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}

If you know anyone who might love these recipes, please do share them!