10 Powerful Mindset Tips You Should Try

Hey there healthy veggie!

I hope you’ve had an awesome week so far.

In this week’s podcast James examines 10 powerful mindset tips not just for healthier eating and weight loss, but also sticking to habits and creating a lifestyle you feel great about.

One of the things he discusses is to imagine what life would be like if we labelled colors as ‘good’ or ‘bad’ and went out of our way to avoid every bad color, all the time.

Life would quickly become unbearable and very difficult.

James points out that many people also do this with food, and that labeling food as purely ‘good’ or ‘bad’ can inevitably lead to shame and regret spirals, which go on to have more negative consequences.

He goes into more detail in the podcast about how to stop this and what to do instead.

Change Your Self Image

Imagine for a moment you’re a sculptor, about to start on what you want to be your masterpiece.

You want to be proud of what you’ve accomplished and know that it won’t happen overnight.

It’ll take dedication and time, but every action you take, every stroke of the chisel that gradually shapes your art is important and a positive step towards the finished product.

This is the way to think about your journey with weight loss and how you frame your actions.

Choosing a healthy meal and choosing to exercise should be seen as successes, contributing to the person you want to be at the end.

This tip revolves around changing your self-image, moving from a struggling, unsuccessful dieter to a healthy and balanced person.

And finally, a few recipes to take away this week:

Desserts under 100 calories
A quesadilla made from leftovers
The Ultimate Guide to baked potatoes
High-protein peanut butter balls

Have an awesome week you guys 🫶🏼

Dave, Hauke & James

PS. thanks to everyone for leaving comments on the polls. While I haven’t had a chance to reply individually to every single one, I really appreciate the feedback and time taken to help, it is invaluable to us!

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