Less haste, more vitamins

Hey there healthy veggie!

I’m back with a quick email about some of my favourite kitchen hacks and time-savers.

As I mentioned, Amazon has it’s Prime Days running at the moment (16+17 July) so there are some real bargains if you look around.

Here are some ideas to speed things up in the kitchen (and get more vitamins, too!)

Kitchen Essentials

Blenders

I love smoothies, and I love it even more that my kids love them. Lots of love right there ❤️

But seriously, I’m really pleased that they get a good bunch of fruit from them, and I can get my protein too.

I let them make their own (with supervision) and they come up with some really creative ideas! It makes for a lot of fun in the kitchen.

Here are some to get you started:

Veggie Spiral Slicer

I use one of these primarily to spiralize (is that a word?) zucchini/eggplant.

If weight loss or low carb is something you want to do, then replacing regular pasta with ‘zoodles’ is a sure-fire win.

Never heard of zoodles? They rock - check them out below!

Silicone Muffin Cups

Egg muffins (in all their varieties) are a mainstay of our kitchen. I’ve found that silicone muffin cups work FAR better than any other type!

I make one of the versions below at least once a week. If I had to pick, Smokey-Dokey is probably my favourite.

Alright you guys, that’s it for today 🫶🏼

Have an awesome week and I’ll be back soon with more recipes!

Dave, Hauke & James

P.S to make sure you keep getting these emails it might be worth saving or ‘starring’ them. Or hit reply to say hello and your inbox will know our email addresses like each other 😉

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