Last Minute Recipes

Hey healthy veggie,

I hope you’re having an awesome week.

Once again most of my emails are going to spam, so if you get this email please do give me a quick reply with something like ‘got it!’ or even a simple emoji. In fact, send me the silliest emoji you can think of. I’ll think of an even better reply!

Although most of us over in ol’ Europa don’t celebrate Thanksgiving, I know many of you will be.

I hope you have a great time with family, friends or even just time to yourself!

If you need any last minute inspiration, here you go:

I also made a quick video with ideas for making Christmas and the Holiday period a bit healthier - without sacrificing taste or enjoyment. And no added stress (that’s very important 😅).

Check it out here:

Can I lose weight and build muscle at the same time?

This is one of my absolute favourite questions to get.

Why?

Because it’s one I asked many times myself.

Most of us have the dream - lose some fat, let the muscle show through, and look more toned than ever before. I know I do anyway 😅.

But is it realistic or even possible? Well…maybe.

Find out the truth in this week’s podcast!

Have an awesome week you guys, rock on 🤘🏽

Dave, James and Hauke

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}