Is it time to rethink your relationship with food?

Hey healthy veggie,

I hope you’re having an awesome week so far.

It’s not often that my jaw drops when I listen to a conversation, but that’s exactly what happened this week.

I’ve known for a long time what an important role mental health plays when it comes to food, but I’ve never been able to express it quite as well as Dr. Tovar does in her talk with James.

I’ll be honest, I was kind of expecting a lot of clever talk and nothing actionable to take away, but that couldn’t be further than the truth.

By the end of the conversation I had re-examined my relationship with food and decided to pay far more attention to it (and my personal history with it) as I eat.

Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.

You can hear the full conversation below, and you can read more about Dr. Tovar and how to contact her here.

And now, last but certainly not least–the food itself!

Sometimes life is just busy (and/or difficult) and the simplest food can be the best.

Tortilla pizza 😎. ‘nuff said. Very easy to put together and everyone gets to choose their favourite toppings. Dinner Winner!

Kat has been working on a new herby-cream cheese mushroom dish. She based it on this originally, but the new one will be very different. Enjoy!

Alright you guys, have an awesome rest of the week!

Dave, Hauke & James.

PS. do you have our app installed yet? It’s all the best recipes in one place!

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PPS. if you think you need support to lose weight, then consider our Vegetarian Protein Fix to get everything you need for weight loss all in one place. We’re there to help you personally, too 🤗

And finally, numerous media channels have showcased our recipes and James' nutritional knowledge over the years, including...