Happy New Year!

Author

Dave Bell
January 02, 2025

Hey healthy veggie,

and happy new year!

I hope you’re looking forward to a 2025 filled with hope and happiness.

If you’re anything like me, then resolutions don’t really work. I’ve tried many in the past - learn guitar, speak better German, work out more - but they’re so vague that they tail off after a while. Does that happen to you?

I’ve found that for something to stick, it has to be measurable. We need to give it a number and be able to count it.

For example - pick up the guitar and play for ten minutes a day. Or phone two German friends each week and speak to them.

The same goes for healthy eating and weight loss. Something like ‘I will lose 1 pound (half a kilo) each week is great start, but how will you do that?

You need a plan. A far better way to start is something like ‘I will eat one high-protein meal every single day’. (Protein is critical for keeping us feeling full and satisfied).

You can choose whether this is breakfast, lunch or dinner (or change every day). It’s not difficult to do, and you’ll be suprised at how good you’ll feel.

And because you’re feeling nice and full, you won’t be tempted to snack on ‘the naughty things’ so often. And so the weight loss starts.

After you’ve started getting into the habit, you could build it up to two meals.

Here are some great recipes for you to start with (and I’ll follow up with snacks in the next email).

Breakfast:

Creamy Chocolate Chia Protein Pudding (17g per serving!)

Chia protein pudding packs a lot of healthy goodness into a small, creamy package! Meet tomorrow’s breakfast (or any time of day to be honest!)

hurrythefoodup.com/chia-breakfast-pudding

Scrambled Eggs with Cheese: Delicious and High Protein

A high-protein and delicous combination you will love - cheesy scrambled eggs! A simple and quick recipe to fuel your day.

hurrythefoodup.com/scrambled-eggs-with-cheese

Lunch:

Supreme Vegetarian Chickpea Salad Sandwich | 23g Protein

Upgrade your vegetarian sandwich offerings with this chickpea salad sandwich! It’s simple and speedy with 23g of protein!

hurrythefoodup.com/chickpea-salad-sandwich

3 Ingredient Cottage Cheese Pancakes | High Protein, GF

The 3 Ingredient Cottage Cheese Pancakes. 26g of natural protein. Just three ingredients: Cottage cheese, eggs and oatmeal. 12 minutes from start to finish.

hurrythefoodup.com/cottage-cheese-pancakes

Dinner:

High-protein Tortilla Quiche (super easy to make!)

Let the oven do the work with this deceptively simple but awesomely tasty quiche. It’s full of protein - don’t miss out!

hurrythefoodup.com/high-protein-tortilla-quiche

Aubergine and Lentil Vegetarian Moussaka | Hurry The Food Up

This healthy high protein vegetarian moussaka is a true veggie delight with Greek soul and full of flavour and texture!

hurrythefoodup.com/vegetarian-moussaka

Get going with these and you’ll start to feel and see results right away!

If you need more help, you can also join our New Year Vegetarian Protein Fix. It’s the complete package where we’ll build your meal plans and set you up for healthy, consistent and simple vegetarian weight loss.

I’ll be joining in myself and will share progress reports, extra recipes and ideas, accountability and an extra surprise every single day in the Facebook group (you can also contact me via email if you prefer).

We’ll start fully on January 6th but you can sign up right now and get the early bird price while it’s still available.

If you’re serious about weight loss, then this is the way to do it. And if for some reason you find it’s just not for you, send me a message and I’ll refund you right away. I only want your success :)

Have a great 2025!

Speak soon

Dave, James and Hauke

PS. the early bird price is only for a couple more days so get in while you can!

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