From overweight to bikini competitor

Hey there healthy veggie!

I hope you’ve had an awesome week so far.

At the bottom of this email I’ll share my current favourite recipe! I can’t stop eating it 🤩. But first…

Every now and then I come across a story so inspirational, I just have to share it.

Amy Roskelley struggled with her weight her whole life, and finally, at 45, she decided ‘to just get it done’.

Now, at 50 she’s happier than ever before, and has even entered five bikini competitions and run the Boston Marathon!

You can hear her whole motivational chat with James right here - and she shares all the details of how she lost weight, and why it’s even easier to keep the weight off now at 50.

If you haven’t listened to one of our podcasts yet, I’d love to hear your thoughts!

You can also visit Amy directly here.

We tend to go through phases of different recipes in our household, but naturally, one that always stays popular is pizza!

But is it a pizza? Or is it a pancake?!

Kat and the kids love this recipe particularly for the thin and crispy base - and the fact that everyone gets to choose their own toppings multiple times!

I stick on some music and make several in one go - the kids get the topping ready. Win-win!

Have an awesome week 🫶🏼

Dave, Hauke & James

PS. Need more weekly inspiration? Check out our weekly meal plans - they’ll never let you down when you need good food, quick!

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}