Four and a half fantastic soups

Hey healthy veggie,

I hope you’ve had an awesome week so far.

The house we recently moved to has a 300-year-old oak tree at the edge of the property. Last week, the temperature suddenly dropped overnight.

I actually had no idea that it takes just one cold night for leaves to fall, but apparently it does, and they certainly did 👇🏽 🍂

We awoke to a literal carpet of leaves, and the feeling that summer is long gone and Autumn/Fall is most definitely here 🍁

We’ve raked all the leaves into a massive pile and hope a little hedgehog or two decide to make it their home for the winter.

With the colder temperatures outside, it’s very much put us into soup mode. We’ve been testing various ones all week, and here are some of my current favourites.

I’m also working on a revamped leek soup which I’ll share next week :)

Wish you felt better after exercise?

In this week’s Health and Longevity podcast, James gives some game-changing advice on what and how to eat after working out.

Whether you’re training hard or just beginning to exercise after a period of inactivity, the food you eat will play a huge role in your energy, mood and general recovery.

It’s not hard to get it right, and the results are amazing. Check out James’ short podcast below.

Have an awesome weekend you guys, rock on 🤘🏽

Dave, James and Hauke

PS. if you are training and need proper high-protein recipes, check these out. Designed by the best.

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}

And finally, numerous media channels have showcased our recipes and James' nutritional knowledge over the years, including...