Food through a tube

Hey healthy veggie,

I hope you’ve had an awesome week and are ready for the weekend!

I’ve just found out that in a few weeks I’ll have to go to hospital for an operation, and afterwards, have food fed to me through a tube in my nose… for seven days!

I’m a little shocked to be honest, so let’s make hay while the sun shines.

On a random note, these little purple flowers have sprouted up in our garden (and the whole town!) and we never planted them. Does anyone know what they are?

Aside from that, we’ve been tinkering with recipes to get them exactly right, and this week one of my favourite breakfasts has undergone changes… overnight oats!

I love them because there are soooo many variations possible, and they’re literally just a grab and go breakfast. Meaning there’s no excuse to skip a high-protein and filling brekkie 🤗

We also made some changes to our high-protein strawberry cottage cheese smoothie (yep, you read that right!) and you can add protein powder to it for an extra protein kick if you like!

Any of those recipes are guaranteed to be awesome! They’re also mega tasty, and personally endorsed by me 🤗.

Remember, we use no AI to generate ANY of our recipes.

And finally, if you or someone you know need a bit more help in becoming a healthy, vibrant new vegetarian, check out our one-off meal plan pack!

And have a fantastic week 😎

Speak to you soon,

Dave and Hauke

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