Feeling full (all the time)

Hey healthy veggie,

If you’re already eating healthy vegetarian meals — but still feeling hungry, snacky, or low on energy — you’re not alone.

Honestly, it's not your fault.

Most vegetarian diets accidentally leave a big hole — something we call the “Protein Gap.”

When you’re not getting enough protein, your body keeps sending out hunger signals… even if you've just eaten a big bowl of food! (super frustrating, right?)

Good news: fixing this doesn’t mean eating meat, weird powders or giving up your favourite meals.

It usually just means a few smart tweaks to what you're already eating.

Here are 3 delicious high-protein recipes you can start with right now:

🥗 Turkish Lentil Salad

🍳 Cottage Cheese Pancakes

🍲 Vegan Protein Chili

Try swapping one of these into your week and notice how much longer you stay full!

And if you're curious about the full system we teach — how to fill the Protein Gap every day and finally get weight loss results that actually stick —
then I’d love to invite you to check out The Vegetarian Protein Fix.

It’s packed with recipes, meal plans, and personal support to help you feel full, energized, and confident again — without giving up your vegetarian lifestyle.

No pressure. Just real tools that actually work. 💚

Dave and Hauke

PS. this post-Easter week there is currently 20% off The Vegetarian Protein Fix, so don’t miss out!

_{About Us // Nutrition Philosophy // How We Develop Recipes // How We Create Meal Plans}