Crunchy, creamy, done in 5

Dave Bell
July 08, 2025

Sponsored by

Hey healthy veggie,

I hope you’ve had a great week so far!

What’s something you used to do but just don’t have time for anymore?

I used to love buying pomegranates and smacking the seeds out with a wooden spoon 😅. It was messy, but fun!

It was also pretty time-consuming – and it never felt like there were enough seeds. So when I realised you could buy them bagged and frozen, I never really looked back.

Fast forward to today: my kids are obsessed with taking yoghurt to school for lunch. One of my daughter’s friends had a yoghurt pot, and then she wanted one too. I can’t say no when she’s asking for a healthy lunch!

This is the exact one we use – and it’s great.

On to this week’s new recipe: it’s a super-speedy yoghurt and pomegranate mix! Really tasty (of course), and a great way to get extra fruit and seeds in. Gotta love those extra nutrients…

It can be made in 15 minutes – or even 5 (you’ll see!) – and there’s a vegan version too.

Enjoy!

Chia Yoghurt Bowl with Pomegranate & Raspberries (Vegan Option)

5-minute chia yoghurt bowl with pomegranate, raspberries and almond milk. Vegan, gluten-free, high in fibre and omega-3s.

hurrythefoodup.com/chia-yoghurt-bowl-fruit

And last week’s recipes in case you missed them:

Vegan Chocolate & Coconut Crepes (Gluten-Free Option)

Easy vegan chocolate crepes with coconut yoghurt and cacao nibs – egg-free, dairy-free and optionally gluten-free. Sweet breakfast in 20 minutes.

hurrythefoodup.com/vegan-chocolate-coconut-crepes

Caprese Quiche (Crustless, GF & Veggie) in 20 Mins

This crustless caprese quiche is a fast, vegetarian, gluten-free dish with tomato, basil and mozzarella. Ready in just 20 minutes!

hurrythefoodup.com/caprese-quiche-crustless

Remember, we use no AI to generate ANY of our recipes, so you can be sure our recipes work every time, just like they should.

And on a side note - you’ll see a lot more AI on your phones in the future, but don’t forget to click our website - it helps us a lot and costs you nothing. Thank you :)

And a quick word from this week’s sponsor. Take a closer look if it interests you!

Looking for unbiased, fact-based news? Join 1440 today.

Join over 4 million Americans who start their day with 1440 – your daily digest for unbiased, fact-centric news. From politics to sports, we cover it all by analyzing over 100 sources. Our concise, 5-minute read lands in your inbox each morning at no cost. Experience news without the noise; let 1440 help you make up your own mind. Sign up now and invite your friends and family to be part of the informed.

Subscribe to 1440 today.