Birthday celebrations

Dave Bell
November 04, 2024

Hey healthy veggie,

I hope you had an awesome weekend. Sorry this email is a few days late - it was Kat’s birthday on Saturday and school holidays so there was a lot going on.

But we still celebrated and we checked out the ‘Herbstmarkt’ (Autumn/Fall market) in our new town - it’s basically a funfair spread across the town. It was pretty cool.

On the night before Kat’s birthday we had cravings for a good wrap, so I dug out my favourite recipe 👇🏽. You can make the pesto yourself or buy some from the store to save time.

Remember, some pestos aren’t veggie because of the cheese they use (containing animal rennet) - especially in Europe, so it’s always worth checking the labels.

Easy Veggie Quesadillas with Mozzarella and Cheddar | Tasty!

Easy Veggie Quesadillas with a Melted Mozzarella and Cheddar Combo. A few clever steps and you’ll be chowing down on gooey, crispy quesadillas in no time!

hurrythefoodup.com/easy-veggie-quesadillas

Wraps on the mind

Naturally, that got me thinking about all sorts of different wraps, and I’ve just grabbed a load of falafel to the make the next one on the list.

These days I use store-bought falafel. It just saves so much time, and I can focus more time on the kids, work or Kat. Or perhaps even some time for myself (yeah right 😂).

Falafel Wraps with Carrot-Hummus and Spinach - Hurry The Food Up

Falafel and hummus are the ultimate pairing - and when thrown inside a wrap with a great sauce? See for yourself!

hurrythefoodup.com/falafel-wraps-with-carrot-hummus-and-spinach

And also, well worth a look 👇🏽

Satisfying Spinach Tomato Quesadilla (15 Min, Vegetarian) - Hurry The Food Up

Spinach Tomato Quesadillas. Easy to make and ready in 15 minutes max. It’s packed full of vitamins K and A, B2 and B6, C, calcium and potassium. Incredible.

hurrythefoodup.com/spinach-tomato-quesadilla

And a wrap without the wrap 🤷🏼‍♂️

Vegan Lettuce Wraps - Korean inspired! | Hurry The Food Up

Looking for a light lunch or snack? Try our vegan lettuce wraps, inspired by Korean ssam & filled with crispy tofu!

hurrythefoodup.com/vegan-lettuce-wraps

And time for a quick question (dog walking doesn’t count FYI). I’d love to hear your answers!

How often do you get 30 minutes of moderate activity, or 15 minutes of vigorous activity?

Moderate: brisk walking, water aerobics, bike, dance, doubles tennis. Vigorous: running, swimming, uphill bike, football, netball, skipping, martial arts.