And I'm back!

Dave Bell
April 09, 2025

Hey healthy veggie,

I hope you’ve had an awesome week so far!

Last week was the first newsletter I’ve missed in as long as I can remember! I was feeling pretty rough to be honest, but I feel like I’m on the mend now.

I’m still only able to eat soft foods, and after chatting with other people in the same hospital room as me, it was clear that we’d all struggle a bit with nutrition after we left.

This is one area I’m very grateful to have Hurry The Food Up and all its recipes (and of course you have it too).

I know that I can pick virtually any recipe and I’ll have great protein amounts and nutritional value.

Here are some of the recipes I’ve been living off over the last week.

Super Spinach Banana Smoothie (High-Protein)

Boost your workouts with this protein-packed smoothie! My spinach banana smoothie is lean, clean, and oh so green!

hurrythefoodup.com/spinach-banana-smoothie

Protein Power Blueberry Banana Protein Smoothie

A delicious and high-protein fruit smoothie bursting with blueberries and bananas to power your morning and your workout!

hurrythefoodup.com/blueberry-banana-protein-smoothie

Creamy Cashew Milkshake | Chocolate Style

This deliciously smooth cashew milkshake can be made any way you like - just follow the instructions and you’ll be drinking a mega shake in five minutes!

hurrythefoodup.com/cashew-milkshake

Avocado Spinach Fitness Smoothie - | Hurry The Food Up

Want a breakfast smoothie that will actually fill you up? Try our super-charged, protein-packed avocado spinach smoothie!

hurrythefoodup.com/fitness-mega-smoothie

Easy and Creamy Tomato Basil Soup (30 Minutes, Vegetarian) - Hurry The Food Up

Easy and Creamy Tomato Basil Soup. A simple, healthy and delicious recipe that’s ready in 30 minutes or less, perfect for a cool winter or hot summer.

hurrythefoodup.com/easy-and-creamy-tomato-basil-soup